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With mind you can change so much…. You’ve already done it by just reading this! If this is healthy the blocks will fall into place. Dealing with stress and emotions are complicated sometimes but there are ways to approach these things. Meditation, Physical activity, Holistic Practices
Your Body is a very important element. This is you! And you need this to not only get from point A to point BE. This needs to be healthy to carry something Important…. Your soul!
You’re here and this will become the factor that not only drives you and your desires. This also needs nourishment as well.
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Practice with affirmations, Mantras, Focusing on the path that you want to become
Awareness of food that you consume on a daily basis nourishes your cells to rebuild and to eliminate Toxins(Ama), alleviate sickness, chronic fatigue, or help with weight.
Just some kind of activity will help but the real one is Yoga there are so many kinds but this will be deciphered by your Body Type and creation (Dosha).
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